mild sleep apnea treatment

Try not to sleep on your back. Treatment Options for Mild Sleep Apnea.

Long Term Management Of Obstructive Sleep Apnea And Its Comorbidities Multidisciplinary Respiratory Medicine Full Text

Restless sleep or insomnia.

. Moderate OSA is identified by more than 15 but fewer than 30 and. Modern medical science offers several treatment options for mild to moderate sleep apnea. It may work for people with mild to moderate levels. The recommended treatment depends on the type of sleep apnea.

Waking up several times a night to urinate. Lifestyle Changes For some people who prefer not to engage in medical. Weight loss Changing your sleep position Nasal airway surgery Oral appliances Minimally invasive airway procedures CPAP. A CPAP machine provides constant air pressure in your throat to keep the airway.

When you raise your head at a 75-degree angle while sleeping you can reduce your chances of developing OSA by nearly 30. A breathing device such as a CPAP machine is the most common treatment for sleep apnea. The last resort for sleep apnea is surgery. Depending on the severity of the mild sleep apnea it is most likely you will need to use CPAP therapy to manage this disorder.

Surgeons remove soft tissue from the back of your palate and may. After a shocking diagnosis of sleep apnea Annie Prescott dove into her treatment. Mild Sleep Apnea Treatment Options According to Mayo Clinic the most common treatment for moderate and severe sleep apnea is continuous positive airway pressure CPAP therapy which. Sleep apnea is a common disorder that causes your breathing to stop or get very shallow.

Conservative approaches for mild obstructive sleep apnea. Maximize a side sleeping position. Video on Sleep Apnea and a Surprise Diagnosis. She learned it was important to take the.

How to treat mild sleep apnea without CPAP Mild sleep apnea is when youre having between 5 and 14 breathing pauses every hour14 If you have mild sleep apnea and you have no other. Breathing pauses can last from a few seconds to minutes. Optimize weight if overweight or obese. In summary your mild sleep apnea treatment options include.

The diagnosis of obstructive sleep apnea OSA generally requires a presenting symptom or symptoms and the demonstration of apneas andor hypopneas per hour of sleep. CPAP and Other Sleep Apnea Machines The most common treatment for obstructive sleep apnea is positive. Awakening with a dry mouth or sore throat. A mild sleep apnea diagnosis means you experienced more than five but fewer than 15 events an hour.

The most common is uvulopalatopharyngoplasty.